You bring the story—we help you map your path forward.

Therapy for when you’re anxious, exhausted, or just need to feel seen—with real support that fits your life.

Find Your Next Step

Have You Felt

Your mind races with "what ifs" leaving you restless, on edge, and depleted.

Your brain is constantly "on" but it rarely feels focused.

You’re exhausted by trying to keep it all together—and still feel like you’re falling short.

You say “I’m fine,” yet feel unhappy or overwhelmed.

You want a therapist who affirms your identity—and actually understands the ways identity shapes your mental health.

How We Help

We start where you are.

Small wins that lead to sustainable changes.

Real talk. No psychobabble. Just therapy that works for real life.

We help you untangle the mess and reshape it into something meaningful—a grounded sense of self, tools that actually work, and a life that fits who you are.

Meet Glenn & Lisa

As an Air Force veteran and former school counselor, Glenn's work across combat zones and classrooms gives him a unique, culturally attuned perspective on stress and resilience. Now as a therapist who gets what it means to feel burned out and overwhelmed—he knows the work it takes to make life feel more manageable and emerge more grounded.

As our Practice Manager—and your dedicated partner throughout your time with Grounded Light—Lisa brings her background in educational leadership and client care to every interaction. She's here to answer questions and smooth out every detail so you can feel supported, informed, and truly heard from day one onward.