When your mind won't slow down.

If you’re feeling mentally overloaded, anxious, or burned out, it might seem like life is just about pushing through. At Grounded Light Counseling, we offer online therapy for busy minds across Colorado, helping you move from overwhelm to balance with tools designed for anxiety, ADHD, and burnout recovery.

Life doesn’t have to feel like a constant mental sprint. We help adults and teens manage anxiety, ADHD, and burnout so they can calm their busy minds, restore focus, and rebuild confidence in themselves and their daily lives.

Book Free 15-Minute Consultation

How I Can Help You Find Calm and Clarity

Most people we work with live in constant mental overdrive — alert, capable, and overwhelmed. Therapy helps you understand how stress, anxiety, and ADHD interact so you can find your own healthy middle zone: that space where your mind feels engaged and balanced, not burnt out or checked out.

I help clients learn how to regulate stress responses and strengthen emotional flexibility. You’ll understand your stress curve, build awareness of your body’s signals, and learn how to move back into your optimal zone with clarity and calm.

Our Approach

Therapy at Grounded Light Counseling builds on that awareness by helping you notice what your mind and body are communicating in moments of stress. Instead of pushing through or shutting down, you’ll learn to recognize your own signals and respond with steadiness. Together, we’ll focus on practical ways to bring your nervous system back to center, so balance becomes something you can return to again and again.

Book Your Free 15-Minute Consultation

Learn to manage ADHD by working with your brain’s natural patterns instead of against them. Therapy helps you create sustainable focus that lasts — not perfection that exhausts.

Anxiety can make it hard to think, rest, or feel present. Together, we’ll help you regulate your nervous system so you can feel grounded and capable, even when life feels intense.

You don’t have to eliminate stress to feel balanced. We’ll help you understand your stress curve and build resilience so you can stay in your optimal zone without burning out.

Our Core Services

Anxiety Therapy in Colorado

Quiet racing thoughts and find calm clarity through therapy that helps you understand and manage stress, worry, and overwhelm. Build balance and trust in your ability to handle what life brings.

ADHD Therapy in Colorado

Learn to focus, manage energy, and create systems that fit the way your brain actually works — not against it. ADHD therapy helps you build consistency and confidence that last.

Stress Resilience & Burnout Recovery

Rebuild balance and restore motivation by transforming your relationship with stress. Therapy can help you find steadiness and focus without running on empty.

The Therapy Process

Reach Out

Book your free consultation to start understanding your stress patterns and learn how to regain control of your focus and energy.

Create Your Plan

We’ll design a therapy approach that fits your goals, schedule, and energy.

Find Your Flow

Learn realistic tools for calm, focus, and confidence that lasts. All sessions are held through secure, HIPAA-compliant telehealth.

You Don't Have to Stay Stuck

You don’t have to stay stuck in cycles of overthinking and exhaustion.

If you’ve been pushing through each day, trying to manage stress, anxiety, or ADHD on your own, it’s easy to start believing this pace is normal. But it’s not the only way to live.

Therapy can help you understand how your mind and body respond to pressure and how to shift from constant survival mode into a rhythm that actually feels sustainable.

At Grounded Light Counseling, we offer online therapy for busy minds across Colorado to help you find balance, focus, and a deeper sense of calm in your daily life.

Online Therapy Across Colorado

Wherever you are — from Fort Collins to Denver, the Western Slope, Colorado Springs, or anywhere in between — you can access therapy that meets you where you are.

At Grounded Light Counseling, all sessions are held virtually, so you can focus on healing and growth from the comfort of your own space.

Our online therapy services are available for adults and teens across Colorado, offering support for anxiety, ADHD, and burnout recovery through evidence-based, compassionate care.

Schedule a free 15-minute consultation to see how therapy can help you feel grounded again.

Begin Your Journey See Locations We Serve

Online Therapy for Busy Minds Across Colorado

Illuminating Pathways for a Better Life