Online Therapy in Colorado for Anxiety, ADHD, and Chronic Stress
When your mind won't slow down, you don't need to push harder.
I help adults and teens across Colorado work through anxiety, burnout, and nervous system overwhelm, especially when pressure, change, or responsibility becomes too much.
Therapy That Helps You Feel Steady
Find Focus Without Force
Support that works with your nervous system, not against it, especially when anxiety or ADHD makes concentration feel impossible.
Room to Breathe
A space where you do not have to perform, impress, or have it all figured out before you begin.
Steady Progress
Small, meaningful shifts that add up to feeling calmer, clearer, and more confident in your daily life.
When stress or anxiety start running your life
You might feel “on” all the time, even when nothing urgent is happening.
Your mind keeps replaying conversations, scanning for what’s next, or worrying you’re falling behind.
You’re getting through the day, but rest doesn’t feel restorative anymore.
This isn’t a personal failure. It’s often a sign your system has been carrying too much, for too long and needs a different kind of support.
This often shows up as:
- Racing thoughts or constant mental noise
- Feeling burned out, emotionally exhausted, or stretched thin
- Pressure to “hold it together” or not let anyone down
- Functioning on the outside while feeling disconnected inside
For many people, these patterns don’t start with a single crisis. They build during long periods of increased responsibility, pressure, or change, when your nervous system hasn’t had space to reset.
Therapy that respects your pace and your capacity.
Many people start therapy feeling unsure, overwhelmed, or simply tired of carrying everything alone. Stress or anxiety can develop over time, rather than in response to one clear event.
My approach is collaborative, grounded, and paced with care. We focus on understanding what’s happening beneath the surface, without rushing toward fixes or forcing change before it feels safe.
In our work together, you can expect:
- A steady, nonjudgmental space to slow things down
- Practical insight into patterns, stress, and emotional overload
- Tools that support regulation without pressure
- A focus on sustainability, not quick fixes
- Therapy that honors your values, limits, and nervous system
Virtual Therapy Services Across Colorado
Our services are designed to support adults and teens navigating anxiety, ADHD, burnout, and overwhelming stress, with care that is grounded, collaborative, and paced to fit your needs.
Help quiet constant worry, reduce nervous system overload, and feel more present in your life.
Support focus, emotional regulation, and self-trust, without working against how your brain actually functions.
Recover from chronic stress and emotional exhaustion so daily life feels more balanced and sustainable.
Getting started doesn't have to feel overwhelming.
Beginning therapy can feel like a big step, especially when you’re already carrying a lot. The process here is designed to be straightforward, supportive, and paced with care.
Reach Out
Schedule a free 15-minute consultation to connect briefly, ask questions, and share what’s been weighing on you. There’s no pressure, just a chance to see if it feels like a good fit.
Connect and Get Clarity
During the consultation, we’ll talk about what you’re looking for, walk through logistics, and explore whether moving forward together feels supportive and aligned.
Begin Gently
If you decide to start therapy, sessions move at a pace that respects your comfort and capacity. You don’t need to know where things are going. We’ll take time to understand what matters most to you.
You don't have to keep carrying this on your own.
When stress, anxiety, or burnout linger for long enough, they can quietly become the background of your life.
You keep showing up, getting things done, and pushing through, while feeling increasingly tired, disconnected, or unsure of yourself underneath it all.
Support can shift that weight.
With therapy, things can begin to feel calmer, more manageable, and less consuming, not by forcing change, but by helping you reconnect with yourself in a steadier way.
“The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.”
― Thich Nhat Hanh
Professional Affiliations & Directories
When you are ready to reach out, support is here.
Support can help even if nothing dramatic has happened and things just feel heavier than they used to.
If connecting with support feels like it could help, a brief consultation offers a low pressure way to explore therapy and see if it feels like the right fit.