In today’s fast-paced world, it’s easy to feel overwhelmed. Did you know that nearly 77% of people experience physical symptoms caused by stress? With constant demands from work, family, and social media, many adults find themselves battling anxiety, burnout, and an overall sense of chaos....
In today’s fast-paced world, it’s easy for anyone to feel scattered or distracted. But for adults living with ADHD, these challenges can ripple into daily life in significant ways, affecting work, relationships, and even self-esteem. If you’ve ever wondered whether ADHD may be part of...
At Grounded Light Counseling, we believe therapy should meet you where you are — and that’s exactly why we built our practice to be 100% virtual. While many people first discovered online therapy during the pandemic, telehealth has grown into something much bigger: a reliable,...