Inclusive Therapy for Diverse Communities Across Colorado

At Grounded Light Counseling, we know that every person’s story — and every nervous system — is unique.

That’s why our therapy is designed to meet you where you are, with approaches that respect your background, your values, and your lived experience.

We’re proud to serve individuals across Colorado who bring diverse perspectives, identities, and strengths to therapy.

Whether you’re navigating cultural transitions, professional burnout, or the impacts of bias and identity stress, you deserve support that truly understands your world.

All of our services are 100% virtual, so you can access affirming, trauma-informed therapy from anywhere in the state — whether you’re in Fort Collins, Denver, Boulder, or a mountain town in between.

Our Approach to Working With Diverse Clients

Our therapists integrate Cognitive Behavioral Therapy (CBT), Trauma-Sensitive Mindfulness, and Motivational Interviewing (MI) to create a personalized, balanced therapy experience.

Each session is collaborative — guided by your goals and supported by proven, compassionate methods.

We help you build tools to manage stress, regulate your emotions, and create sustainable change, without losing connection to your identity or community.

Ready to Feel Seen, Supported, and Grounded?

You don’t have to navigate stress, identity, or burnout alone.

Therapy can be a space to reconnect with yourself — to rediscover calm, confidence, and clarity.

We’d be honored to walk beside you.