Wondering how to turn your goals into real change?
Motivational Interviewing is a collaborative, client-centered approach that helps you uncover and harness your own motivation.
What This Support Looks Like:
- Open-Ended Exploration: Use questions that draw out your values, goals, and any ambivalence about change.
- Reflective Listening: Gain clarity as your therapist mirrors back your thoughts and feelings.
- Strengths Affirmation: Highlight past successes to boost confidence in your capacity for change.
- Goal Setting & Summaries: End each session with clear, achievable steps personalized to your journey.
Ready to ignite your own motivation for change?
Contact us today to discover how Motivational Interviewing can help you move confidently toward your goals.