Online Therapy Services Across Colorado

At Grounded Light Counseling, we offer online therapy for adults and teens across Colorado who want to find balance between calm and drive.

Our work focuses on helping clients manage anxiety, ADHD, stress and burnout — the three most common ways a busy mind can feel stuck or overwhelmed.

We’ll help you learn how your mind and body respond to stress, understand your patterns, and develop tools for clarity, confidence, and calm that last.

Telehealth & Simple Practice Info Page

Anxiety Therapy in Colorado

Quiet the noise and reconnect with calm.

Anxiety therapy helps you understand what your thoughts and body are trying to tell you — and gives you the tools to manage stress, overthinking, and emotional overload. You’ll learn to move from racing thoughts to steady self-trust.

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ADHD Therapy in Colorado

Focus your energy, not your frustration.

ADHD therapy helps you work with your brain — not against it. Together, we’ll explore your unique attention patterns, identify sources of emotional overload, and build sustainable systems that support your natural rhythms.

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Stress Resilience & Burnout Recovery

Find your balance again — without losing your drive.

Burnout recovery therapy helps you understand how stress affects your body and mind and how to rebuild your energy, motivation, and balance. We’ll help you find a rhythm that feels steady, not stretched thin.

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Our Approach — Grounded in Cognitive Behavioral Therapy (CBT)

At Grounded Light Counseling, our approach is rooted in Cognitive Behavioral Therapy (CBT) — an evidence-based method that helps you understand the connection between your thoughts, emotions, and behaviors.

CBT teaches you to recognize unhelpful patterns, challenge anxious or self-critical thoughts, and develop practical skills for managing life’s challenges.

We integrate CBT with mindfulness and nervous system regulation tools, helping you create change that not only makes sense but feels sustainable.

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Inclusivity & Culturally Affirming Care

At Grounded Light Counseling, we’re deeply committed to providing inclusive, affirming therapy for all clients.

Our practice welcomes individuals from diverse backgrounds, including BIPOC, LGBTQ+, neurodivergent, and marginalized communities.

We recognize how identity, culture, and systemic factors shape emotional health — and we strive to offer therapy that feels safe, validating, and empowering.

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Supervision for LPCC Candidates

Structured, ethics-based guidance to help provisionally licensed counselors meet their clinical hours.

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Reach out to us today!

Please use the form below to send a message.

You may also call, text, or email anytime using the contact information below.

While we strive to reply right away, you can always expect to hear from us within 1–2 business days.