At Grounded Light Counseling, we’ve chosen telehealth as our primary mode of care because it brings therapy to you—wherever you are. Through our secure SimplePractice platform, you can join live video sessions, exchange confidential messages, and access resources from home, work, or on the go. Telehealth removes travel barriers, fits easily into busy schedules, and ensures continuity of care, so you don't have to choose between mental wellness and the rest of your day.
The foundation of our services are grounded in Cognitive Behavioral Therapy to support practical, sustainable change—one step at a time.
Gentle, evidence-based support to help you process what happened—without reliving it—and cultivate your sense of safety, presence, and self-compassion.
Personalized, evidence-based support to help you identify triggers, manage overwhelming thoughts and feelings, and build lasting strategies for calm and confidence.
Support for impacts of Autism, ADHD, TBIs, and other cognitive or physical disabilities.
Stigma-free, culturally-attuned therapy that honors your identity and lived experience.
Trauma-informed, strength-based support that honors the resilience of those who serve and stands with you through every transition. We understand the toll it takes to put others first.
Navigate identity, belonging, and cultural transitions with someone who gets the complexities of living between worlds.
Structured, ethics-based guidance to help provisionally licensed counselors meet their clinical hours.
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While we strive to reply right away, you can always expect to hear from us within 1–2 business days.