What to Expect When Starting Therapy

Beginning therapy is a meaningful step—and we want it to feel comfortable and clear from the very start. Whether you’re feeling hopeful, hesitant, or somewhere in between, we’re here to guide you through each part of the process with compassion and clarity.

Step One: Get Started With Lisa

Start by completing our short Start Here With Lisa form. I’ll review your inquiry and usually reply right away—otherwise within 1–2 business days—to learn a bit more and outline next steps. No pressure, no commitment.

Step Two: Clarity & Fit

I'll help you explore what you’re looking for, answer questions (rates, insurance/reimbursement, telehealth), and confirm that Grounded Light is a good clinical and logistical match. If we’re not the right fit, I’ll share thoughtful referrals.

Step Three: Secure Paperwork

If we’re aligned, I’ll send a link to our secure client portal where you can complete intake forms and review policies at your own pace.

Step Four: Scheduling With Glenn

Once paperwork’s set, Glenn will reach out personally to coordinate your first session and make sure the plan feels right for you.

Step Five: Your First Session

Your first session is a calm space to share what’s on your mind, set goals, and get a feel for how we’ll work together. You don’t need the perfect words—we’ll meet you where you are.

What It’s Like to Work With Us

Therapy here is collaborative, compassionate, and paced to you. We focus on safety, clarity, and practical tools—so you feel steady, seen, and supported throughout your journey. No two people are the same—and we honor that.

A Note About Telehealth

All sessions are via secure, HIPAA-compliant video. You’ll just need a private space, a reliable connection, and a camera-enabled device. Learn more about how our telehealth services work.

Still Have Questions?

Email me at lisa@groundedlightcounseling.com or use our contact form—happy to help.