Finding it hard to stay present without being overwhelmed by memories or sensations?
Trauma-Sensitive Mindfulness offers gentle, body-aware practices that restore your sense of safety and calm.
What This Support Looks Like:
- Grounding Exercises: In-the-moment techniques (sensory checks, anchoring) to bring you back to now.
- Breath-Centered Awareness: Guided breathwork that soothes hyperarousal and steadies your nervous system.
- Body Scan & Somatic Tools: Mindful movement and scanning practices to notice and release tension.
- Self-Compassion Cultivation: Loving-kindness meditations that honor your resilience and inherent worth.
Ready to find calm in your body and mind?
Contact us today to learn how trauma-sensitive mindfulness can support your healing journey.