Are anxious thoughts taking over your life? Have you already tried therapy but found it ineffective?
Whether it’s constant worry, panic, or restless tension, anxiety can feel unmanageable—and leave you exhausted and alone.
When it comes to treating anxiety, research shows that therapy is usually the most effective option. That’s because anxiety therapy—as opposed to anxiety medication—treats more than just symptoms of the problem.
What Anxiety Can Look Like:
- Restlessness & Nervous Energy: Feeling on edge, unable to sit still
- Persistent Worry: Obsessive thoughts you can’t shake
- Physical Symptoms: Rapid heartbeat, sweating, trembling, or muscle tension
- Cognitive Fog: Difficulty focusing or quieting your mind
- Sleep Disruption: Racing thoughts that keep you up at night
- Avoidance Behaviors: Steering clear of situations that trigger fear
How Therapy Can Help:
At Grounded Light Counseling, we use evidence-based interventions to help you reclaim calm and confidence:
Cognitive Behavioral Therapy (CBT)
Learn to identify anxious thought patterns, challenge them, and replace them with more balanced perspectives.
Trauma-Sensitive Mindfulness
Practice gentle, body-aware grounding exercises that soothe your nervous system and keep you anchored in the present.
Dialectical Behavior Therapy (DBT) Skills
Build distress-tolerance and emotion-regulation strategies so you can face difficult moments without feeling overwhelmed.
Motivational Interviewing
Unearth your own motivations for change and strengthen your commitment to healthier coping habits.
Ready to find relief and regain control?
If you have been experiencing symptoms of anxiety, contact us today to explore how our tailored care can help you feel steadier, more present, and fully supported.