Anxiety Therapy for Adults & Teens Across Colorado
At Grounded Light Counseling, we offer online therapy for anxiety to adults and teens across Colorado who feel mentally overloaded, tense, or stuck in cycles of overthinking.
If your mind feels like it’s always running, and it’s hard to slow down, therapy can help you learn how to quiet the noise, understand your triggers, and build emotional balance that actually lasts.
You don’t have to live in a constant state of “what if?”
With the right tools, it’s possible to feel calm, clear, and in control again — without losing your drive or sensitivity.
Understanding Anxiety Beyond "Stress"
Anxiety isn’t just stress or worry — it’s your body’s way of staying alert to protect you. But when that alert system stays “on” all the time, it becomes exhausting.
Many people describe anxiety as a racing mind, tight chest, or constant internal pressure to do more and do better. You might notice yourself avoiding situations, seeking reassurance, or struggling to turn off your thoughts — even when you know you’re safe.
At Grounded Light Counseling, we help you understand why anxiety shows up and how to work with it, not against it.
Through therapy, you’ll learn how your thoughts, body, and environment interact — and how to bring your nervous system back to a place of calm responsiveness instead of constant reactivity.
What Anxiety Therapy Can Help With
Anxiety therapy is practical and collaborative. We’ll focus on what’s driving your stress beneath the surface and teach you tools you can actually use in your daily life.
Common struggles we address:
Constant overthinking or “looping” thoughts
Panic, restlessness, or racing heart
Difficulty relaxing or sleeping
Perfectionism and fear of letting others down
Physical tension or chronic worry
Therapy can help you:
Understand your anxiety triggers and patterns
Build skills to calm your mind and body
Develop realistic coping tools for stressful moments
Feel grounded and more emotionally in control
Reconnect with a sense of ease and focus
Our Approach — Grounded in Cognitive Behavioral Therapy (CBT)
Our therapy process is rooted in Cognitive Behavioral Therapy (CBT) — a proven, evidence-based approach that helps you identify and change unhelpful thought patterns.
In CBT, you’ll learn to recognize how your mind interprets situations, how your body responds, and how to interrupt the anxious cycle before it takes over.
We integrate CBT with mindfulness and nervous system regulation work, so you can learn to steady yourself in the moment instead of getting swept up in “what-ifs.”
This combination helps anxiety feel more manageable — not by eliminating it completely, but by giving you the confidence to respond differently when it shows up.
Anxiety and the Body
Anxiety doesn’t just live in your thoughts — it shows up physically. You might feel it in your chest, shoulders, jaw, or stomach before you even realize what’s happening.
In therapy, we’ll help you reconnect with your body’s signals and learn how to regulate them. You’ll discover how breathing, grounding, and movement techniques can help shift your body out of high alert and back into balance.
Over time, you’ll begin to trust your body again — learning that calm isn’t something you force; it’s something you create space for.
Why Online Therapy for Anxiety Works
Online therapy for anxiety makes it easier to practice calm where you need it most — in your real life.
All sessions at Grounded Light Counseling are held virtually through our secure SimplePractice platform, so you can meet from your home, office, or any private space where you feel safe.
Telehealth therapy allows you to build consistency and routine without adding the stress of travel or scheduling challenges. Whether you’re in Fort Collins, Denver, Boulder, Colorado Springs, or anywhere across Colorado, we’re here to support you.
Inclusive & Affirming Care
Anxiety affects everyone differently, especially for those navigating multiple identities and external pressures.
We provide inclusive, affirming therapy for LGBTQ+, BIPOC, neurodivergent, and other marginalized communities — creating a space that honors your story and your lived experience.
You deserve therapy that sees you as a whole person — not just your symptoms.
Ready to Feel Calm and Clear Again?
Anxiety doesn’t have to run the show.
Therapy can help you step out of survival mode and into steady confidence — one small, meaningful shift at a time.
If you’re ready to understand your anxiety and start feeling like yourself again, we’re here to help.