Evidence-Based, Compassionate Therapy Across Colorado

At Grounded Light Counseling, our therapeutic approach blends science and self-awareness to help you find calm, clarity, and confidence.

We use evidence-based methods that not only address symptoms but help you understand why you feel the way you do — and how to change those patterns with care.

All of our therapy is trauma-informed, inclusive, and collaborative.

That means you’ll never be told what to feel or how to fix yourself. Instead, we’ll work together to understand your story, your strengths, and your nervous system — and to build strategies that actually fit your life.

Our integrative model combines three core modalities:

• Cognitive Behavioral Therapy (CBT) — to help you notice and reshape unhelpful thinking patterns
• Trauma-Sensitive Mindfulness — to reconnect mind and body with safety and compassion
• Motivational Interviewing (MI) — to strengthen your motivation and sense of agency for meaningful change

These methods come together to support one goal: helping you feel more grounded and capable, no matter what life brings.

How These Approaches Work Together

Each of these therapeutic methods supports a different aspect of your well-being — but together, they create a holistic model of care that’s both practical and compassionate.

• CBT gives you structure and insight.
• Mindfulness gives you presence and calm.
• Motivational Interviewing gives you clarity and momentum.

When combined, these approaches help you understand your patterns, regulate your stress responses, and take confident steps toward balance and growth.