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Online Therapy in Fort Collins, Colorado

Find calm, clarity, and confidence—right from home.

At Grounded Light Counseling, we provide virtual therapy for individuals living in Fort Collins and throughout Larimer County. Our telehealth services offer a flexible, accessible way to navigate life’s challenges without leaving your home. Whether you’re walking the Spring Creek Trail or just trying to keep up with daily demands, we’re here to walk beside you.

We specialize in supporting:

  • Teens and adults facing new chapters at school, work, or home

  • Stress and anxiety tied to career changes, academic pressure, or big decisions

  • ADHD, executive functioning struggles, and difficulty following through

  • Perfectionism, procrastination, and mental “overdrive”

  • Imposter thoughts and pressure to prove yourself

  • Emotional exhaustion from doing too much for too long

  • Burnout and mood dips in ambitious, caring people

Online therapy is secure, convenient, and just as effective as in-person care. Let’s create a path that fits your life in Fort Collins, with tools that help you feel steady, seen, and supported.

Meet Your Team

Glenn (Therapist)

Glenn (Therapist)

Glenn works with driven but overwhelmed individuals navigating anxiety, ADHD, burnout, and seasons of high-pressure and change. His style is calm, collaborative, and focused on real-life tools that restore focus and emotional balance. Glenn blends evidence-based approaches like CBT and mindfulness with deep respect for each person’s pace, needs, and identity. A veteran, educator, and trauma-informed clinician, he’s here to help you move from mental overload to grounded clarity.

Lisa (Practice Manager)

Lisa (Practice Manager)

Lisa is your first point of contact—and a steady hand through the logistics. With a background in education and operations, she’s here to ensure that starting therapy feels approachable, seamless, and welcoming from the very first message.

Wonton & Jili

Wonton & Jili

While they won’t show up in your sessions, Wonton and Jili bring grounding energy and calm vibes to our home-based office. You might spot them napping nearby or offering moral support behind the scenes. They remind us daily to pause, stretch, and take things one moment at a time.

The Benefits of Online Therapy

Online therapy is more than a convenience—it’s a powerful, private, and flexible way to access support. Here’s why clients in [City] are choosing telehealth:

  • Accessible from anywhere – no commute, no waiting rooms

  • Comfort of your own space – whether it’s your office, home, or car

  • Consistency – maintain support even with a busy or changing schedule

  • Secure & HIPAA-compliant – your privacy and safety come first

  • Just as effective – research shows virtual therapy works as well as in-person care

If you’ve been putting therapy off because life feels too full or overwhelming, online therapy can be the sustainable solution you’ve been looking for.

Our Virtual Counseling Process

Starting therapy shouldn’t feel like a mystery. Here’s how we make it simple and supportive:

1. Start with Lisa

Complete our short online form. Lisa, our warm and knowledgeable practice manager, will respond personally to help you take the next step—no pressure, just support.

2. Confirm Fit & Clarity

We’ll learn what you’re looking for, explore any questions, and confirm that Grounded Light is the right match for your needs. If it’s not the right fit, we’ll share trusted referrals.

3. Easy Onboarding

If we’re aligned, you’ll receive access to our secure portal to complete intake forms at your own pace.

4. Scheduling Your First Session

Once paperwork is set, Glenn will reach out to schedule your session and ensure it feels like a good starting point.

5. Begin Your Journey

Your first session is a space to exhale. No need to “have it all figured out.” We’ll meet you where you are, with care and clarity.

Ready to Start Therapy in Fort Collins?

Therapy might be the support you’ve been seeking. Whether you’re navigating a season of change or simply want to feel more like yourself again, we’re here to walk beside you.

Let’s start with a free consult.

Book your first call and discover if Grounded Light Counseling is the right path for you.

Book Your Free Consult

Fort Collins