Online Therapy in Fort Collins, Colorado

Find calm, clarity, and confidence—right from home.

At Grounded Light Counseling, we specialize in helping busy, thoughtful people whose minds rarely slow down. Through virtual therapy for teens and adults across Fort Collins and Larimer County, we create a flexible, compassionate space to slow the mental rush, navigate stress, and build steadier rhythms in daily life. Whether you’re walking the Spring Creek Trail or just trying to keep up with life’s constant pace, we’re here to walk beside you with understanding and real-life tools for calm and focus.

We help you understand what’s happening beneath the stress and find tools that make life feel steadier, not smaller. Our work often centers on:

Anxiety and Stress Management – For when your thoughts race faster than you can keep up, or your body feels stuck in constant alert mode. We help you build awareness, calm your nervous system, and approach life’s demands with more clarity and control.
ADHD and Focus Challenges – Whether it’s executive functioning struggles, procrastination, or difficulty following through, we help you work with your brain instead of against it — creating systems that fit how you think and live.
Perfectionism and Self-Criticism – If your standards are sky-high and your inner voice rarely lets you rest, we’ll help you soften that pressure and learn what healthy motivation really feels like.
Burnout and Emotional Exhaustion – When you’ve been “on” for too long, it’s easy to lose your spark. Therapy can help you reset, reconnect with your values, and rebuild balance without losing your drive or compassion.
Life Transitions and Identity Growth – From new jobs to graduation, parenthood, or personal growth, we help you find stability and self-trust in times of change.

Whether you’re walking the Spring Creek Trail or trying to catch your breath between responsibilities, therapy offers a place to slow down, process, and move forward with confidence and calm.

Online therapy is secure, convenient, and just as effective as in-person care. Let’s create a path that fits your life in Fort Collins, with tools that help you feel steady, seen, and supported.

Book a Free 15-Minute Consultation

Helping Busy Minds Find Calm and Clarity

Life in Fort Collins moves fast — and sometimes, your mind does too. At Grounded Light Counseling, we specialize in helping busy, thoughtful people whose minds rarely slow down. Through compassionate, evidence-based online therapy, we help you quiet the noise, regulate your emotions, and create realistic systems for calm and focus.

While every client’s path is different, many share common experiences that leave them feeling scattered, drained, or stuck. Here’s how we can help.

Anxiety & Stress Management

If your mind rarely slows down — racing with ideas, to-dos, and worries — therapy can help you find calm without losing your edge. Our online therapy for anxiety and stress management focuses on understanding what’s happening beneath the tension. You’ll learn how to notice patterns, regulate your body’s stress response, and create routines that bring steadiness back into your days. Whether you’re juggling school, career, or family life in Fort Collins, we help you rediscover clarity, calm, and a sense of control.

ADHD & Focus Challenges

Many of our clients live with ADHD or executive-functioning struggles that make everyday tasks feel heavier than they should. Online ADHD therapy offers a judgment-free space to explore what works for your brain. Together, we’ll build realistic systems for organization, attention, and motivation — not rigid routines that never stick. You’ll learn strategies for follow-through, task management, and energy regulation so life feels more manageable and fulfilling.

Perfectionism & Self-Criticism

You might look accomplished on the outside yet constantly feel like you’re not doing enough. Perfectionism often hides deep self-criticism and exhaustion. Therapy helps you recognize these patterns and replace them with self-compassion and realistic motivation. We’ll explore how your expectations formed and how to let go of the pressure to perform all the time. Our work helps you reconnect with joy, rest, and the understanding that balance—not flawlessness—is what actually sustains growth.

Burnout & Emotional Exhaustion

When you’ve been “on” for too long, your body and mind eventually ask for rest. Burnout therapy provides space to understand how you reached this point and how to recover without losing your sense of purpose. We focus on nervous-system regulation, values alignment, and sustainable self-care that feels natural, not forced. Many of our Fort Collins clients are ambitious, compassionate people who give endlessly; therapy helps them learn to refuel, set boundaries, and rediscover energy and motivation that last.

Life Transitions & Identity Growth

Major changes — a move, new job, graduation, or relationship shift — can shake your sense of direction. Online therapy provides clarity and grounding when life feels uncertain. We’ll help you explore your evolving identity, navigate stress, and move forward with confidence and self-trust. Change doesn’t have to mean losing yourself; it can become an opportunity to realign with what matters most. Together, we’ll find that steady middle zone where calm, focus, and purpose meet.

Whether you’re managing anxiety, ADHD, burnout, or simply the demands of a busy, high-pressure life in Fort Collins, therapy can help you slow the mental rush and move through your days with greater clarity, balance, and confidence.

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Meet Your Team

Glenn (Therapist)

Glenn works with driven but overwhelmed individuals navigating anxiety, ADHD, burnout, and seasons of high-pressure and change. His style is calm, collaborative, and focused on real-life tools that restore focus and emotional balance. Glenn blends evidence-based approaches like CBT and mindfulness with deep respect for each person’s pace, needs, and identity. A veteran, educator, and trauma-informed clinician, he’s here to help you move from mental overload to grounded clarity.

Lisa (Practice Manager)

Lisa is your first point of contact—and a steady hand through the logistics. With a background in education and operations, she’s here to ensure that starting therapy feels approachable, seamless, and welcoming from the very first message.

Wonton & Jili

While they won’t show up in your sessions, Wonton and Jili bring grounding energy and calm vibes to our home-based office. You might spot them napping nearby or offering moral support behind the scenes. They remind us daily to pause, stretch, and take things one moment at a time.

The Benefits of Online Therapy

Online therapy is more than a convenience—it’s a powerful, private, and flexible way to access support. Here’s why clients in [City] are choosing telehealth:

Accessible from anywhere – no commute, no waiting rooms
Comfort of your own space – whether it’s your office, home, or car
Consistency – maintain support even with a busy or changing schedule
Secure & HIPAA-compliant – your privacy and safety come first
Just as effective – research shows virtual therapy works as well as in-person care

If you’ve been putting therapy off because life feels too full or overwhelming, online therapy can be the sustainable solution you’ve been looking for.

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Our Virtual Counseling Process

Starting therapy shouldn’t feel like a mystery. Here’s how we make it simple and supportive:

1. Start with Lisa

Complete our short online form. Lisa, our warm and knowledgeable practice manager, will respond personally to help you take the next step—no pressure, just support.

2. Confirm Fit & Clarity

We’ll learn what you’re looking for, explore any questions, and confirm that Grounded Light is the right match for your needs. If it’s not the right fit, we’ll share trusted referrals.

3. Easy Onboarding

If we’re aligned, you’ll receive access to our secure portal to complete intake forms at your own pace.

4. Scheduling Your First Session

Once paperwork is set, Glenn will reach out to schedule your session and ensure it feels like a good starting point.

5. Begin Your Journey

Your first session is a space to exhale. No need to “have it all figured out.” We’ll meet you where you are, with care and clarity.

Connect With Lisa Now

Ready to Start Therapy in Fort Collins?

Therapy might be the support you’ve been seeking. Whether you’re navigating a season of change or simply want to feel more like yourself again, we’re here to walk beside you.

Let’s start with a free consult.

Book your first call and discover if Grounded Light Counseling is the right path for you.

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